Spinning w. alternating instructors
Description	A cardio-intensive cycling class taught by our certified Spinning Instructors.
Start Date	9/5/2010
Start Time	9:00 AM
Duration	60 minutes

Classical Yoga w. Nelson or Lisa (alternating)
Description	Teaches Yoga postures and sequences with an emphasis on combining breath with movement, flexibility, balance, alignment, and how to incorporate Yoga in our daily lives. Modifications will be given to help individualize your yoga practice.
Start Date	9/5/2010
Start Time	10:00 AM
Duration	60 minutes

Power Pump
Description	We pull out all the toys for this class! Build strong, lean muscles using weights, bars, tubes, and exercise balls to energetic music.
Start Date	9/7/2010
Start Time	6:00 AM
Duration	60 minutes

Cardio Intervals
Description	The class focuses on taking the heart rate up and using  equipment and light weights with high repetition to tone every major muscle group in the body. We end the class with high intensity ab work followed by stretching.
Start Date	9/7/2010
Start Time	8:00 AM
Duration	60 minutes

Kick Boxing
Description
Start Date	9/7/2010
Start Time	9:30 AM
Duration	60 minutes

Total Body Conditioning
Description	An interval class combining cardio drills and strength work. No choreopgraphy. All levels welcome.
Start Date	9/7/2010
Start Time	12:00 PM
Duration	60 minutes

Power Pump
Description	We pull out all the toys for this class! Build strong, lean muscles using weights, bars, tubes, and exercise balls to energetic music.
Start Date	9/7/2010
Start Time	5:30 PM
Duration	60 minutes

Spinning w. Shannon
Description	A cardio-intensive cycling class taught by our certified Spinning Instructors!
Start Date	9/7/2010
Start Time	6:00 PM
Duration	60 minutes

Power Yoga w. Nelson
Description	Teaches Yoga postures and sequences with an emphasis on combining breath with movement, flexibility, balance, alignment, and how to incorporate Yoga in our daily lives. Modifications will be given to help individualize your yoga practice.
Start Date	9/7/2010
Start Time	6:30 PM
Duration	60 minutes

Spinning w. Bobby
Description	A cardio-intensive cycling class taught by our certified Spinning Instructors!
Start Date	9/8/2010
Start Time	6:00 AM
Duration	60 minutes

Boot Camp
Description	Try this new & exciting class taught by a real Marine! He'll keep the pace fast and challenge you with authentic marine corp drills and exercises! Come and get in the best shape of your life!
Start Date	9/8/2010
Start Time	6:30 AM
Duration	60 minutes

Spinning w. Maryam
Description	A cardio-intensive cycling class taught by our certified Spinning Instructors!
Start Date	9/8/2010
Start Time	8:15 AM
Duration	60 minutes

Mat Pilates
Description	60 minutes of Pilates A great class that applies to all exercise levels and creates an atmosphere that is welcoming to all participants.
Start Date	9/8/2010
Start Time	9:30 AM
Duration	60 minutes

Power Pump
Description	We pull out all the toys for this class! Build strong, lean muscles using weights, bars, tubes, and exercise balls to energetic music.
Start Date	9/8/2010
Start Time	12:00 PM
Duration	60 minutes

Mat Ball Pilates with Kate
Description	Add challenging exercises using a ball to compliment the teachings of Joseph Pilates! This is a great core-strenthening class!
Start Date	9/8/2010
Start Time	5:30 PM
Duration	60 minutes

Spinning w. Frank
Description	A cardio-intensive cycling class taught by our certified Spinning Instructors!
Start Date	9/8/2010
Start Time	6:00 PM
Duration	60 minutes

Step
Description	Combines Step with a Cardio Routine! Fun and Energetic! Inprove your cardio & muscle strength!
Start Date	9/8/2010
Start Time	6:30 PM
Duration	60 minutes

Classical Yoga w. Mary
Description	Teaches Yoga postures and sequences with an emphasis on combining breath with movement, flexibility, balance, alignment, and how to incorporate Yoga in our daily lives. Modifications will be given to help individualize your yoga practice.
Start Date	9/8/2010
Start Time	7:30 PM
Duration	75 minutes

Climb Step & Core
Description	Combines Step with a Core Routine! Fun and Energetic! Improve your legs, abs, core, strength & endurance!
Start Date	9/9/2010
Start Time	8:00 AM
Duration	60 minutes

Kick Boxing
Description
Start Date	9/9/2010
Start Time	9:30 AM
Duration	60 minutes

Total Body Conditioning
Description	Come try this exciting class with Sue. She'll keep the pace fast and challenge you with authentic drills to get you in the best shape of your life!
Start Date	9/9/2010
Start Time	12:00 PM
Duration	60 minutes

Power Pump w. Heather
Description	We pull out all the toys for this class! Build strong, lean muscles using weights, bars, tubes, and exercise balls to energetic music.
Start Date	9/9/2010
Start Time	5:30 PM
Duration	60 minutes

ZUMBA
Description	Come for this exciting and FUN Latin Dance class! dance your way to a healthier body and improve your cardio endurance!
Start Date	9/9/2010
Start Time	6:30 PM
Duration	60 minutes

Classical Yoga w. Djoerd
Description	Teaches Yoga postures and sequences with an emphasis on combining breath with movement, flexibility, balance, alignment, and how to incorporate Yoga in our daily lives. Modifications will be given to help individualize your yoga practice.
Start Date	9/9/2010
Start Time	7:30 PM
Duration	75 minutes

Spinning w. Bobby
Description	A cardio-intensive cycling class taught by our certified Spinning Instructors!
Start Date	9/10/2010
Start Time	6:00 AM
Duration	60 minutes

Cardio Sculpt
Description	This class will combine 30 minutes of cardio intervals with 30 minutes of strength training exercises to tone your entire body and improve your overall strength and endurance
Start Date	9/10/2010
Start Time	8:00 AM
Duration	60 minutes

Spinning w. Kate
Description	A cardio-intensive cycling class taught by our certified Spinning Instructors!
Start Date	9/10/2010
Start Time	8:15 AM
Duration	60 minutes

All Ball
Description	Strength, flexibility, core training utilizing stability balls, medicine balls, and any workout ball we have on hand.
Start Date	9/10/2010
Start Time	12:00 PM
Duration	60 minutes

Power Pump with Tiff
Description	We pull out all the toys for this class! Build strong, lean muscles using weights, bars, tubes, and exercise balls to energetic music.
Start Date	9/11/2010
Start Time	8:00 AM
Duration	45 minutes

Cardio Step
Description	High intensity step but simple for beginners to follow with weight and strength work mixed in
Start Date	9/11/2010
Start Time	8:45 AM
Duration	45 minutes

Spinning w. Shannon
Description	A cardio-intensive cycling class taught by our certified Spinning Instructors.
Start Date	9/11/2010
Start Time	9:00 AM
Duration	60 minutes

ZUMBA
Description	A fusion of Latin and International Music featuring easy to follow dance steps. Routines of aerobic interval training with a combination of fast and slow rhythms that sculpt and tone the body.
Start Date	9/11/2010
Start Time	9:45 AM
Duration	45 minutes