Devon Fitness Club Personal Training

At Devon Fitness Club, we offer several ways to improve your health, get in shape, and achieve your fitness goals.  To start, we have free "equipment orientation" classes offered at various times during the week to help our members learn our equipment, especially the new pieces we bring in.  We also provide a "workout of the day" which is written on the board when you enter the club and is printed on paper that you can take with you on your workout!  Don't hesitate to ask our staff if you have a question.  And finally, we have personal training.  Some free sessions are available depending on the membership you select with you join.  To schedule your training sessions, call the front desk at 610-240-9916 or stop by the next time you come in.  Even if you are a seasoned training person, you will still enjoy and get benefits from one-on-one training with a trainer.  As "they" say: "most people don't plan to fail, they fail to plan".  Our trainers provide a great benefit, so why not take advantage of it today and let them set up your training plan so you achieve your goals that much faster!

Personal Training Fee Schedule

PRIVATE:             
1 Session  (rate / hour)     $80                    
4 Session package          $310                
8 Session package          $620                    
12 Session package        $920                   
20 Session package     $1,330

All sessions are to be paid in advance.
A 24-hour Cancellation notice is required.

PERSONAL TRAINING

Personal training is the study of human physiology and how the body responds to various forms of exercise. Whether you're an athlete, a fitness-enthusiast or just beginning to exercise, you're probably confused by all the conflicting information you read in various books and magazines and see on TV.

Fitness is much like any other form of education. You can try to learn it all yourself, or you can seek the advice and knowledge of a teacher.  We asked our clients for their opinion about the advantages of hiring a personal trainer.  Here is what they said:

On Training with Kenny:
In 3 months, I lost 15 lbs and decreased his body fat from 16 to 6%.  My muscle tone and definition became extraordinary.  My cholesterol levels dropped to within normal range as well!  The medical benefits of training can’t be overlooked.  Training transformed my life. “The pride and confidence you gain through training and sticking to a commitment, spills over into every aspect of your life.  I have much more energy for my family and career.  I have learned the importance of “balance” for a happier, healthier life.
~ Keith Silverstein

On training with Mandi:                            I've been working with Mandi since I joined Devon Fitness Club and the sessions I spend with her are always the best workouts of my week!  Starting out, Mandi took the time to meet with me and understand my health history and fitness objectives, then she designed a workout program specifically tailored to me.  Mandi is enthusiastic about her profession and her clients, and it clearly shows in her positive attitude and her tireless work ethic.  She comes with something new each day, whether it's a new exercise or a new technique.  Mandi challenges and motivates me every session.  We we are finished, I have a sense of accomplishment and confidence!  Mandi makes her clients' health and fitness goals her top priority, and that's what sets her apart!                         ~Don Clark

On training with Rob:
I want to bring to your attention the excellent training sessions I have had over the last year with Rob. I have found him to be highly knowledgeable concerning exercise training. Every training session I have taken from Rob has been different and, most important, challenging. With Rob, I was able to loose 14 lbs, and reduce my body fat from 18.4% to 11.8%! I have worked with trainers for ten years. Rob is the best! When it comes to my personal training, I have absolute trust in Rob.        ~  Chris

On training with Olga:
In June 2010 Olga won the "Miss Universe" title in the 2010 Fitness Model Competition!  With over 400 competitors from around the world, the show was one of the most competitive ever!  Olga's Championships include: 2010 Miss Universe Fitness Model, 2010 GNC Bikini Championships-1st Place & Overall Champion, 2001 Ukraine National Swimming Champion. Congratulations Olga!

On training with Patrick:
After receiving a small scare from my doctor and entering the care of a cardiologist in December, I joined Devon Fitness in mid December ('05) and I weighed 315 lbs.  Thanks to everyone there who makes it the most inspiring and comfortable place to work out, and ESPECIALLY (my trainer) Patrick Nwankwo, in just 3 months, I have lost 35 pounds and have received rave reviews from my doctors, and of course my wife! Thank you to all of you!
~ Todd Monastero

On training with Josh:
I began exercising in January 2006, through Josh's wonderful support and guidance, I have lost 100 lbs and more than 25% body fat!  I have gone from a size 22 to a size 6!  Four years ago I was on five medications for diabetes, blood pressure and cholesterol, now I'm on only two!  I completed the Broad Street Run in May 2009 and a half marathon in September 2009!  One of the most important lessions I learned, was that it's not about "going on a diet", it's about a lifestyle change that includes healthy eating and exercise.  I wouldn't have been able to accomplish these amazing goals without Josh!   ~Joanne Falciani

On training with Dave:
I love Boot Camp with Dave! He is a great trainer & a great instructor!  He truly cares about each person and makes the workouts fun!  I had a torn muscle in my shoulder for the past few weeks and he adjusted the program so I could still workout without injuring myself anymore.  I have referred so many people to him and they love him too!  Dave is a great trainer & a HUGE asset to the club!                              ~Victoria Ey        

On training with Kerrin:          Kerrin brings focus and energy to training.  She responds to your goals with an individualized workout that will challenge you!  She is bright, cheerful and positive , while at the same time pushing you to achieve your best!  You leave your workouts feeling inspired and eager to return!  Chris M. 

Here are the top seven reasons to hire a personal trainer:

An an objective eye: Even for experienced workout people, an outside perspective is invaluable when it comes to form and function. Even the best professional athletes have a coach.  Coaches remind us to live up to our potential and push us to be our best.  They help us reach our goals faster than we could if we were alone.

A Set Schedule Time: By hiring a trainer, people are more obedient to their exercise and eating programs. Keeping regular training appointments keep clients on track. Consistency is the key to making lifestyle adjustments like regular exercise.

Accountability: Clients mention that if they didn’t have an "appointment" to train, they'd be more likely to shorten or skip their workouts entirely. They know that if they don't keep up with their prescribed, individualized program, the trainer will know it. Clients take pride in accepting the challenges set for them and in achieving their goals.

Reach New Levels: Having someone to watch over form and to assist with spotting enables clients to do more weight, more effectively, than training alone.  Clients gain more strength and loose more weight with trainers than without.  They are able to reach new levels faster with a trainer than alone.  Also, the injury rate is much lower (or non-existent) because the trainer knows the clients abilities and restrictions and can assist clients to prevent injury.

Motivation: Trainers know what clients go through and they know when to push to get the desired performance from a client.  They encourage and take pride in their clients' successes.  Trainers become true "partners" with their clients, and "coach" and motivate them to reach their goals.

Knowledge: Trainers have a wealth of knowledge that they share with their clients.  Knowledge and experience benefit the clients by getting the clients the results they want within the time period they want.  In most cases, this is often much faster than if the client were to train alone, without the benefit of the trainers' knowledge, education and experience.

Results:  In our experience, we see that individuals who seek out the help of a personal trainer are more successful than those who work out alone.  They reach their goals and they are so happy when they do.  After working so hard to reach their goals, and feeling such a sense of pride and accomplishment when they do, we see real changes in these clients.  By committing to exercise, and making it a part of your everyday life, we find that fitness becomes a permanent part of life.  Fitness and exercise become a new "lifestyle" for our clients, instead of a just a passing fancy.

The impact of one person can make a tremendous difference to your life. That person is typically a leader, a teacher, or a coach. Your personal-fitness success is no different. If you have tried and failed more than twice at the same task, you need to get some help and advice.  Don't just say that you tried, say that you did it!